Are you:
- feeling like you need a change but don't know where to start?
- getting in your own way?
- feeling like you need an unbiased view on an issue?
- feeling like you need to find space where you can just be and clear your mind?
- needing guidance or support to guide you through the journey of achieving a personal or professional goal?
- here because something within you guided you to look into Coaching...?
...then I can help!
Coaching at Heart and Wisdom is a client-focused, interactive process that will open up your mind and heart and help you tune-in to your inner wisdom. This process will help you gain insight, focus and motivation so that you can live the life you really want to live. It won't always be easy to get there. More often than not, achieving life-changing goals is hard work, requiring your full effort. The good news is that I have your success and best interest at heart and will be there with you all the way, helping you get to the end-goal!
The main purpose at Heart and Wisdom Coaching is to support and guide you while you work through the obstacles in your life, whatever these may be, so you can achieve a sense of satisfaction and well-being.
Heart and Wisdom Coaching is focused on Parenting Coaching, however, I also offer Personal Well-Being and Couples Coaching Sessions.
To provide you with some idea of the differences between the sessions, here is a short summary of what you can expect.
The parenting advice bookshelves and websites are overflowing with information. Often, parents find themselves feeling lost and unsure of what to do. I believe that as parents we all have that parental instinct and wisdom within, and sometimes all we need is some encouragement and guidance to feel comfortable in listening to it. These coaching sessions are for parents who are looking for guidance and/or support with many of the issues that arise during the parenting journey. I approach parenting with a compassionate heart, respecting my children for the persons they are and encouragingly guiding them through their early little lives. I approach my Coaching practice in the same way. I encourage parents and help them to find solutions to their concerns, while staying true to their vision of parenthood.
The range of issues clients seek guidance on vary. Some clients seek guidance and support during pregnancy so that they can feel prepared for the journey ahead. Some clients need guidance in finding solutions to managing parenting while working outside the home. For others, it's about realizing and understanding their role as a parent while still achieving their personal goals and dreams. Some are just looking for advice, support and a plan on overcoming sleep deprivation! Overall, parent coaching sessions are similar to personal well-being coaching sessions in that they both offer you a safe and understanding space to express, discuss and find solutions to your issues and concerns. However, clients seeking parent coaching have concerns primarily having to do with their role as a parent.
During these sessions you can expect to find the space to be yourself, to express your dreams, fears, goals, plans and obstacles and receive guidance on what you can do to achieve the change you seek. Whether it has to do with your career, a personal situation, or life in general, coaching is a beneficial way to get an unbiased, caring, and motivating perspective and to help you find solutions to create a positive plan for you.
COUPLES COACHING SESSIONS
I believe that to have a sustainable, satisfying, happy and healthy relationship there needs to be: communication, commitment and compromise. These sessions are focused on helping couples create a plan together and/or work through any obstacles preventing them from feeling well-being in their relationship. Some couples seek out a Coach to help them make a plan together as they embark on their new life together. By having your goals, dreams and ideals out in the open and sharing them with each other, you are giving your relationship the gift of a happy and healthy start. These sessions can also be helpful when there is a life-changing event that occurs and there needs to be a reassessment of where each individual in the relationship stands and what they hope to come of the change (for example, a new job, a health concern, moving to a new city/town, planning to or struggling to become pregnant, etc).