My name is Kat Garduno.
I am a mother to 3 amazing kiddos.
I am friendly, compassionate, energetic, creative and don't shy away from a challenge.
I am the founder of Heart and Wisdom Coaching and Heart and Wisdom Birth.
I chose this name for my coaching practice because I truly believe that everyone deserves to live life with a happy heart and that everyone has the wisdom within to achieve this! And sometimes all it takes to tune into this wisdom, is a little guidance.
I have a BSc. in Psychology (with a focus in Child and Social Psychology) and a Master's degree in Health Promotion. I pursued this education because I am passionate about helping people achieve well-being. This passion eventually led me to become certified as a Life Coach. The particular coaching approach I studied is called Neuropsychoidiology Coaching and was founded by Dr. Amanda Wintink (PhD; RYT). This innovative approach to coaching encompasses an understanding of neuroscience (the brain and how it functions), psychology (emotions, thoughts and behaviours) and applying it to the individual. Through a mindful approach (which incorporates practices such as yoga, mindful awareness, mindful breathing, etc) this coaching style allows those seeking out change and motivation to initiate a journey of self-awareness and self-discovery. I believe that in today's world we all want to find our purpose and a sense of connectedness and peace. We want to live life with a happy heart. With this approach to coaching, you will discover the wisdom within you which will guide you on the journey to finding lasting happiness and meaningful purpose in your life.
If you would like to learn more about Coaching and how it can help you don't hesitate to contact me.
Please visit the Heart and Wisdom blog for more info and my thoughts about Coaching.